Christmas is just around the corner, and for many care workers it will have been a long and tiring year!

All the more important then, that we schedule some 'me' time to pamper ourselves and enjoy some massage therapy or beauty treatments and give our bodies and minds a boost. Why not enter our Christmas Competition?!

All you have to do is visit our facebook page - like the competition post AND the page and you'll be entered into a free prize draw to win £50 of vouchers for a massage or beauty treatment at Alresford Beauty in Hampshire.

The NHS suggests that massage can be of great benefit to our overall health - so go on, pamper yourself and crack on with entering the competition!